CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Al

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ASK WELL: WEIGHTS BEFORE CARDIO?

Workout of the Day
5 rounds for time of:
5 power clean 115/75#
15 wall ball 20/14#
200 meter run

Post your scores to the Whiteboard.

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