28
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Al
ASK WELL: WEIGHTS BEFORE CARDIO?
Workout of the Day
5 rounds for time of:
5 power clean 115/75#
15 wall ball 20/14#
200 meter run
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Oooh! Look at that perfect form! Forget the form, I want his number George!?! Perhaps he can show me some REALLY good form, lol!
Tricia,
He’s the perfect guy for you!