18
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Coach Lauren….nearly 6 months pregnant!
Workout of the Day
800 meter run
10 pull-ups
400 meter run
15 pull-ups
200 meter run
20 pull-ups
Those who don’t have pull-ups yet WILL do ring rows. (No bands for today’s workout!)
Post your scores to the Whiteboard.
Yeah Lauren!
Love this pics!
Fit Momma! Love it!
Yeah Lauren!!! Making pregnancy and Crossfit look like a breeze! Loving that baby bump!
What Lauren really is saying
” George if you don’t get that camera out of my F’in face i’m going to kick you in your balls with these pretty pink shoe’s”
Thanks, ladies!!!! 🙂
Exactly, John! LOL.