17
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa
THE EXTREME DIET I WOULD DO AGAIN -& AGAIN
Workout of the Day
Hang Power Snatch
1X3@60% 1 RM
1X3@70% 1RM
1X3@80% 1RM
4 rounds for total working time of:
20 kettlebell sumo deadlift high pull 24/16kg
15 hollow rocks
10 burpees
rest 1 minute
Post your scores to the Whiteboard.
I am going to sign up for the Epic comp in St James for November. Let me know who wants to train for it.
YEAH Jon! We have about 5 other guys so far.
Me too! I’ll be the guy winning it…what’s up?!