CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12 minute AMRAP of:

10 Box Jumps 24/20?
8 Push Press 115/75#
6 T2B

Evidence For Direct Core Work Found Lacking             “The seventeen relevant studies they did look at weren’t excellent in design, but one consistency seemed to ring true. Out of all the exercises, be they situps, planks, unstable surface training, and so forth, the best exercises for the core are – drum roll please – basic free weight exercises not targeting the core. That’s right, your deadlifts and overhead presses are better than your ball crunches or yoga poses.“—Doug Dupont for Breaking Muscle

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July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY