CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

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WHAT FOREFOOT RUNNING ACTUALLY MEANS

Andrew Read, for Breaking Muscle, has written one of the best articles we’ve seen on running technique!–George

FRANK MEDRANO–SUPERHUMAN BODYWEIGHT WORKOUT (Video)

Frank Medrano displays awesome strength and body control. ¬†Worth the 5 minutes!—George

Workout of the Day
Hang Power Snatch
Find your 1 rep max.

6 rounds for time of:
6 deadlifts, 225/150#
6 pull-ups
6 dumbbell snatch, each arm 40/20#
6 knees to elbow

Post your scores to the Whiteboard.

2 Responses

  1. John H

    George,
    Two things:
    1) the only thing I can kick Medrano’s ass in is Keg stands by the way awesome and it is worth the watch
    2) paleo stories keep them coming, first discussion : BLACK COFFEE and the raw egg, please oh please tell us. You know who you are
    Also great atmosphere in the BOX today YEAH GEORGE!!!!

    1. George Demetriou

      YEAH John! There was an awesome energy in the gym yesterday! We need to start the Paleo Diet Chronicles with a special section on something I like to call “Paleo Kitchen Nightmares”. Perhaps the coffee grinds/raw egg story can kick off the series. Perhaps the names can be changed to protect the guilty.

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