12
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
AMANDA ALLEN: THE DIET OF AN ELITE CROSSFITTER
WHOLE30 PROGRAM RULES …..because some of you asked.
11 SIGNS YOU’RE NOT AS HEALTHY AS YOU THINK YOU ARE
Workout of the Day Thruster Find your 1 rep max.
3 rounds for time of:
15 thrusters 75/50#
10 burpees
5 ring dips
Post your scores to the Whiteboard.
http://weekendsurfwarrior.com/food-porn-3-of-my-favourite-new-whole30-recipes/
Thanks Amie! I’m a big fan of Thai Curry Chicken, but the other two look good as well! Thanks for sharing!