DAY #2 OF THE WHOLE30! Please use the comment section below to confirm your participation in the WHOLE30. How did you do on Day1? What questions do you have? Share your thoughts.
Popular question #2, behind what do I eat/how do I cook?, is HOW CAN I DRINK MY COFFEE? This is one of the issues that makes usually sane folks go completely bat-scatology CRAZY. You have options. Easiest option, but hardest sell: Drink it black. You can do it. Other options: coconut milk or almond milk. Coconut and almond milk aren’t my cup of tea or cup of coffee, as it were, but you make like them.
Workout of the Day
Power Clean & Jerk
EMOM (Every minute on the minute) for 7 minutes
4 rounds for time of:
5 hang power cleans 135/95#
200 meter run
Post your scores to.