8
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Veronica, Brittany, Jenna, Brian and Ben at the Tri State Spartan Super in New Jersey! Congratulations!
TODAY IS THE FIRST OF 30….30 DAY THAT IS! THE WHOLE30 STARTED TODAY. WE HOPE YOU ALL GOT OFF TO A GOOD START!!
Workout of the Day
Back Squat: As many reps as possible in 2 minutes
70% 1 rep max
12 minute AMRAP:
5 hand stand push-ups
10 kettlebell swings
10 box jumps
Post your scores to the Whiteboard.
http://www.primallyinspired.com/chicken-alfredo-paleo-style/
Saw this recipe thought it looked yummy! I’m gonna try it out
Awesome first 30 day. I think the wife struggled a bit. Lol. I think the price of the food evens out Imo because your not buying all the processed food. It didn’t seem that bad, but then again I don’t shop much! hahaha.