CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Good luck to all of our Spartans competing in the Tri State New Jersey Spartan Super today! The Spartan Super is 8-9 miles long with at least 20 obstacles and it takes place at Mountain Creek Resort in Mount Vernon, New Jersey. The Summit Elevation is 1,480′. Good, clean FUN!
THE WHOLE30 PROGRAM RULES We’ve handled plenty of questions this week regarding the Whole 30 Program or what some are referring to as the 30 Day Paleo Challenge. This is a good thing. We have more membership interest this time around than ever before!
By now you should be wrapping up your food shopping and have some idea of what meals you’ll be eating throughout the week.
Please follow the rules outlined in the program above. The Whole 30 was designed by the Whole9 folks, Dallas and Melissa Hartwig. They’ve been at this for some time and have tweaked it over time. They know of what they speak and they have consistently received excellent results. If you have been reading throughout the week you’ll notice not all versions of the “Paleo Diet” are exactly the same. Let not your heart be troubled. Just follow the Whole30 Program.
The official start time for the Whole30 is midnight, September 8th. Last day is October 7th. Good luck and stay strong!
Workout of the Day
Front Squat
Find your 1 rep max.
8 minute AMRAP:
5 deadlifts 225/150#
10 toes to bar
Post your scores to the Whiteboard.
What a fit looking bunch! 😉
Congrats to all who set PR’s in August..it’s exciting to see you all coming along ..keep the good work up! Looking forward to Sept PR’s…do not be upset if you do not or didn’t ..not every month or every lift you will be a PR especially the more proficient you become the slower the PR’s will come mostly because other factors now truly weigh in like fatigue, sleep, nutrition, etc and in the beginning most haven’t reached peak but stay the course..you will! If I don’t see ya..have a great weekend! 🙂