5
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIT BOMB: WHAT IS THE PALEO DIET?
A CALL FOR A LOW-CARB DIET THAT EMBRACES FAT
Workout of the Day
Push Jerk
Find your 1 rep max.
Run 400 meters
30 wall ball 20/14#
Run 400 meters
25 V-ups
Run 400 meters
20 goblet squats 24/16kg
Post your scores to the Whiteboard.
The FitBomb article is very long, but packed with good information. If you don’t get through the whole article in one sitting make sure you get back to it. We are 3 days from the Whole30 Program/ Paleo Challenge!!!