CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WHOLE30 PROGRAM RULES  The Whole30 Program begins on September 8th.  Clear your cupboards of non-Paleo food.  Shop for Paleo compliant food.  Read the rules and get to work.  Get a crockpot!

THE 50 BEST PALEO CROCKPOT RECIPES

23 EASY PALEO CROCK POT RECIPES

5 REASONS YOU DON’T LOOK LIKE YOU LIFT

Workout of the Day
For time:
4 rounds of “Cindy”
5 pull-ups
10 push-ups
15 squats
THEN:
20 kettlebell push press, 24/16kg., 10 L/R
THEN
2 rounds of “Cindy”
5 pull-ups
10 push-ups
15 squats
THEN
50 double unders

Post your scores to the Whiteboard.