CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

1000 meter row

–then–

5 rounds for time of:

5 kettlebell clean & jerk, left arm

5 kettlebell clean & jerk, right arm

–then–

50 Abmat Sit-ups

Steve C.

How Small Wins Can Lead To Big Success     "I believe in the possibility of transformation (the titles of my books
are obvious evidence of that). Yet, Rome wasn’t built in a day.
Unfortunately, too many people get psyched out by the size of the
enterprise itself. They focus on the large expanse between where they
are now and where they want to be. That’s exactly where they shouldn’t
be placing their attention. Success isn’t built by daily yearning for a
distant goal. It’s in creating and celebrating the small wins we can
plot along the way."—Mark Sisson, Mark's Daily Apple