CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Angelo…Fat Gripz pull-ups when regular pull-ups are just too easy!

FAT GRIPZ    They can be used for the pull-up bar, dumbbells or barbells!

IT’S TIME AGAIN….We’re starting a Whole30 Program (30 days of eating according to the Paleo Diet).  The official start date is September 8th…that’s next Monday.  GET IT ON YOUR MIND!

WHAT IS THE PALEO DIET?

LINKS AND RESOURCES FROM ROBB WOLF (AUTHOR OF THE PALEO SOLUTION)

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BODYWEIGHT WORKOUT FOR STRENGTH AND POWER           “I mentioned something in a recent e mail and man did it get peeps fired UP.  I said that if you can’t perform bodyweight movements such as pull ups, handstand push ups, etc: You are either:

A) Too Weak

B) Too Fat

C) ALL of the above“—Zach Even-Esh, Underground Strength Coach

JUNK FOOD MAKES RATS LOSE THEIR APPETITE FOR BALANCED DIET                “The interesting thing about this finding is that if the same thing happens in humans, eating junk food may change our responses to signals associated with food rewards,” says UNSW Professor Morris.“—Science Daily, August 27, 2014

Workout of the Day
Back Squat
Find your 1 rep max.

5 rounds for time of:
20 kettlebell swings
10 box jumps 24/20″
400 meter run

Post your scores to the Whiteboard.