CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

18
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Amie and Maria

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Outstanding work by Matt M. during Saturday’s workout!  Matt deadlifted the prescribed weight of 315lbs. and did 117 burpees!  YEAH MATT!  Honorable mention to Ali(formerly S. now M.)-90 burpees/115# deadlift, Cindy-71 burpees/135# deadlift,  Amie-76 burpees/125# deadlift,  Joe M. 93 burpees/225# deadlift and Mike K., 91 burpees/225# deadlift!

 

THE HANGING MONTH: SPEND A TOTAL OF 7 MINUTES A DAY OF ACCUMULATED TIME IN VARIOUS HANGING CHALLENGES FOR 30 CONSECUTIVE DAYS

HIT THE RESET BUTTON IN YOUR BRAIN

Workout of the Day
Snatch Balance
Find your 1 rep max.

4 rounds for total working time:
10 Overhead Squat, 95/65#
400 meter run
1 minute rest between rounds

Post your scores to the Whiteboard.

2 Responses

  1. Carol

    Alisa and I are going to go to CROSSFIT games at Madison square garden tmrw. If anyone is interested. Meet and greet 5:30, games 7:00, buying tickets this afternoon, 75$, let me know if interested

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