CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Amie and Maria
Outstanding work by Matt M. during Saturday’s workout! Matt deadlifted the prescribed weight of 315lbs. and did 117 burpees! YEAH MATT! Honorable mention to Ali(formerly S. now M.)-90 burpees/115# deadlift, Cindy-71 burpees/135# deadlift, Amie-76 burpees/125# deadlift, Joe M. 93 burpees/225# deadlift and Mike K., 91 burpees/225# deadlift!
THE HANGING MONTH: SPEND A TOTAL OF 7 MINUTES A DAY OF ACCUMULATED TIME IN VARIOUS HANGING CHALLENGES FOR 30 CONSECUTIVE DAYS
HIT THE RESET BUTTON IN YOUR BRAIN
Workout of the Day
Find your 1 rep max.
4 rounds for total working time:
10 Overhead Squat, 95/65#
400 meter run
1 minute rest between rounds
Post your scores to the Whiteboard.
Alisa and I are going to go to CROSSFIT games at Madison square garden tmrw. If anyone is interested. Meet and greet 5:30, games 7:00, buying tickets this afternoon, 75$, let me know if interested
That should be good! We’ll help get the word out.