CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ali…true happiness is found during a long row!
Workout of the Day
10 minute AMRAP:
10 Overhead squats with plates 45/25#
10 Toes To Bar
20 Kettlebell Swings 24/16kg
Post your scores to the Whiteboard.
Oh George… Really? lol
C’mon Ali…you look pretty happy! LOL