CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ali…true happiness is found during a long row!

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WOULD GROK WORK OVERTIME?

 

Workout of the Day

10 minute AMRAP:

10 Overhead squats with plates 45/25#

10 Toes To Bar

20 Kettlebell Swings 24/16kg

Post your scores to the Whiteboard.

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