CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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SOCIAL EVENT ALERT****Tricia C. and Al, from the 8pm sessions, are having a party at their home on Saturday afternoon/evening.  A pool and food are included!!  CrossFit Suffolk members are invited.  Contact George or Lisa for further details– if you don’t have the pleasure of working out with Al and Tricia C.

WHY YOU SHOULD INCLUDE BURPEES AND BATTLE ROPES IN YOUR METCONS

THE MISTAKE THAT’S COSTING YOU POUNDS IN YOUR CLEAN

Workout of the Day
For time:
500 meter row
then:
4 rounds of:
20 lunge steps
7 hang power cleans 95/65#

Post your scores to the Whiteboard.

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