CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SOCIAL EVENT ALERT****Tricia C. and Al, from the 8pm sessions, are having a party at their home on Saturday afternoon/evening. A pool and food are included!! CrossFit Suffolk members are invited. Contact George or Lisa for further details– if you don’t have the pleasure of working out with Al and Tricia C.
WHY YOU SHOULD INCLUDE BURPEES AND BATTLE ROPES IN YOUR METCONS
THE MISTAKE THAT’S COSTING YOU POUNDS IN YOUR CLEAN
Workout of the Day
500 meter row
4 rounds of:
20 lunge steps
7 hang power cleans 95/65#
Post your scores to the Whiteboard.