CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Maria and Ana
SIMPLE STEPS TO HOLDING A HANDSTAND LIKE A PRO
STABILIZING THE SCAPULAE FOR OVERHEAD PRESSING
Outstanding article but be warned, it’s long and filled with anatomy.–George
Workout of the Day
Find your 1 rep max.
10 minute AMRAP:
7 hand stand push-ups
15 air squats
Post your scores to the Whiteboard.