CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Outstanding job by all those who did some version of “Triple 3” on Saturday! We were pleasantly surprised by the number of people who wanted to do the full version. The Top 3 men were Angelo (42:55), Jon B. (45:51) and Matt M. (52:34). The Top 3 women were Brittany (60:26), Kerri (54:09 with singles) and Cindy (1:04:55 with singles).
7 SIMPLE EXERCISES THE UNDO THE DAMAGE OF SITTING
THREAT AND PERFORMANCE: CENTRAL GOVERNORS MUST READ. The title doesn’t make one enthused about reading and it doesn’t really give away what the article is about. Please take the time to read and understand this article.–George
Workout of the Day
Hang Power Snatch
3 rounds for time:
400 meter run
21 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
Great job guys & girls!
Triple 3 was fun should I dare Ask when can we do it again!?
Yay!! Nice job everyone! I couldn’t have done it without my heat of fast men!! Haha