CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

11
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Outstanding job by all those who did some version of “Triple 3” on Saturday!  We were pleasantly surprised by the number of people who wanted to do the full version.  The Top 3 men were Angelo (42:55), Jon B. (45:51) and Matt M. (52:34).  The Top 3 women were Brittany (60:26), Kerri (54:09 with singles) and Cindy (1:04:55 with singles).

Angelo

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7 SIMPLE EXERCISES THE UNDO THE DAMAGE OF SITTING

THREAT AND PERFORMANCE: CENTRAL GOVERNORS               MUST READ.  The title doesn’t make one enthused about reading and it doesn’t really give away what the article is about.  Please take the time to read and understand this article.–George

Workout of the Day
Hang Power Snatch
1X5@50%
1X3@60%
1X3@70%

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16kg
12 pull-ups

Post your scores to the Whiteboard.

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