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Steve B. and Andy

RICH FRONING-2014 CROSSFIT GAMES CHAMPION VIDEO

Highlight video from Breaking Muscle shows 4-time CrossFit Games Champion, Rich Froning, in action!

Workout of the Day

1 round for time of:
20 hang power cleans (70% 1RM)
20 knees to elbows
20 kettlebell snatch,10 each arm, 24/16kg
20 box jumps 24/20″
20 V-ups
20 Jumping Squats 45/35#
20 lunge steps
20 hand release push-ups
200 meter run

Post your scores to the Whiteboard.