CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jason

Recognize any of these water/drink receptacles?  Perhaps you forgot it or maybe you made a conscious decision to abandon your liquid mixing device.  If one of these is yours claim it.  We’ll hold them for 24 hours then we will dispose of them.  Won’t you save a mixing container from certain destruction?  Claim yours today! 

THE ARMS RACE AND OLYMPIC LIFTING              “Bill Starr explains that training your biceps has limited carryover to lifting, but targeting your triceps can result in PR snatches and jerks.”–CrossFit Journal, July 2014

SQUAT THERAPY: 4 DRILLS FOR A BETTER SQUAT     If you’ve had a squat “issue” in our gym you know at least 3 of these 4 drills.  The re-posting of Chet Morjaria’s article in Breaking Muscle was done because some information sinks in better when you “hear” it from a source you don’t know.  It’s like raising children.  You can give them good advice, but the same advice sounds better when it comes from a stranger.  Check it out kids!–George

Workout of the Day
4 rounds of:
10 shoulder to overhead 95/65#
max effort pull-ups

Note: Shoulder to overhead means getting the bar from the shoulders to locked out above the head by pressing, push pressing or jerking (push or split).  Your score is total pull-up reps.

Post your scores to the Whiteboard.