CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brittany
July was a great month for Personal Records!
Congratulations to all those who made it to the board!
Matt M. and Jay are looking for teammates for the FLEX ON THE BEACH competition! The competition takes place on September 13th in Long Beach. Let us know if you are interested. What questions do you have?
Workout of the Day
EMOM for 7 minutes:
1 power clean, 1 hang power clean, 1 jerk (push or split)
(if you’re not sure which weight to use go with 70% 1RM of your jerk)
For time:
40 box jumps (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (20 / 14 lb.)
20 ring dips
40 wall-ball shots (20 / 14 lb.)
20 toes-to-bars
40 box jumps (24 / 20 in.)
The above WOD is from the 2014 CrossFit Games Masters (50-54 group)–The Down and Back Chipper
Post your scores to the Whiteboard.
Good morning George
Congrats everyone !
I think I’d like to do that competition w them! I’m going to look into it a little more and let the Gus know for sure
Katy,
Since it’s on the beach you have to get your tan the same shade as Matt and Jay.
*guys
Katy
thts great !!!! you should -you’d be perfect!!! <3
go for it! you have time I think to work on elements..we will chat! Im super excited for you!! 🙂
That’s so funny, someone recently asked me if I was doing the Flex on the Beach competition! Haha I’d be interested……. If I was strong enough/fast enough haha
Kerri,
What exactly is strong enough and fast enough?
I would be interested but I think 1 team is 2 guys 2 girls so I would have to start a new team.
Brian were tring to get a couple of teams together. The more teams the better.
A team of teams, if you will!
George: I don’t know if you noticed but I’ve been working harder on my tan than I have been on my 1RM’s! Haha
Lisa: just knowing you are excited for me to do it, sells me on the idea! I’m in!!
Katy I can help you with the tan part! Lmao! ……..no really! Haha