4
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John M.
Workout Of The Day
Back Squat
1X3@65%
1X3@75%
1X3@85%
For time:
400 meter run
20 kettlebell snatches 10 L/R, 24/16kg
400 meter run
20 burpees
400 meter run
20 kettlebell swings
400 meter run
20 burpees
Post your scores to the Whiteboard.
A STRONGMAN’S TAKE ON THE 2014 CROSSFIT GAMES
There are local competitions coming up soon. For details on the Hampton Games, August 16th in Southampton click HERE. Flex On The Beach is a competition which takes place on the beach in Long Beach, September 13th. For more information click HERE.
Good morning George/
Interesting article in the games and strongman movements- ( I am a big fan 🙂
Good morning Kelly!
Yes…..I knew you’d like that one!
Hello from Miami! I joined a Crossfit gym about 5 minutes from my apartment, I AM Crossfit South Miami. People seem friendly, but the WOD was intense. The whole experience went well, very structured.
Now I will be devoting most of my time to the books and law school, but there should still be time for a stress reliever and some WODS! Hope all is well at Crossfit Suffolk! And yes I did wear my Crossfit Suffolk Spartan Performance shirt tonight at my first WOD with the gym. What else was I to wear? I am a Spartan!
Best,
Vinny
YEAH VINNY!