3
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Sabrina “willing” the kettlebell up from the floor…nothing but mind!
18 WAYS YOU’RE MAKING YOUR LIFE HARDER THAN IT HAS TO BE
HOW THE KETTLEBELL CAN IMPROVE YOUR DEADLIFT
Workout of the Day
For time:
500 meter row
then:
5 rounds of:
10 push press @ 70% 1RM
25 walking lunge steps
10 V-ups
Post your scores to the Whiteboard.
George that is a great picture and an even better comment!
Thanks Jason!