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CREATING THE PROPER ATHLETIC POSTURE AND MOVEMENT

TWELVE TRUE WAYS TO FIX YOUR GUT SO IT DOESN’T MAKE YOU FAT

Workout of the Day
For time:4 rounds of:
5 strict pull-ups
5 ring dips
then (immediately)
4 rounds of:
25 double unders
25 sit-ups

Post your scores to the Whiteboard.