CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WHAT REALLY MOTIVATES CROSSFIT HATERS     “.…if your training methods are better than CrossFit then that means you should be able to hang with the best CrossFitters right? Or am I missing something?“—Teddy Kim

10 STEPS TO GREAT DEADLIFTING TECHNIQUE           “The deadlift in some ways is the simplest exercise: just pick the bar up off the floor!  But in other ways, it the most complex…..”—Chad Smith, Juggernaut Strength Training

Workout of the Day

15 minutes to establish 1-rep max Hang Power Snatch

For time:
5 rounds for time of:

5 deadlifts 225/150#

10 burpees

Post your scores to the Whiteboard.