WHAT REALLY MOTIVATES CROSSFIT HATERS “.…if your training methods are better than CrossFit then that means you should be able to hang with the best CrossFitters right? Or am I missing something?“—Teddy Kim
10 STEPS TO GREAT DEADLIFTING TECHNIQUE “The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most complex…..”—Chad Smith, Juggernaut Strength Training
Workout of the Day
15 minutes to establish 1-rep max Hang Power Snatch
5 rounds for time of:
5 deadlifts 225/150#
Post your scores to.