CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

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WHAT REALLY MOTIVATES CROSSFIT HATERS     “.…if your training methods are better than CrossFit then that means you should be able to hang with the best CrossFitters right? Or am I missing something?“—Teddy Kim

10 STEPS TO GREAT DEADLIFTING TECHNIQUE           “The deadlift in some ways is the simplest exercise: just pick the bar up off the floor!  But in other ways, it the most complex…..”—Chad Smith, Juggernaut Strength Training

Workout of the Day

15 minutes to establish 1-rep max Hang Power Snatch

For time:
5 rounds for time of:

5 deadlifts 225/150#

10 burpees

Post your scores to the Whiteboard.

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