29
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW SUGAR AFFECTS THE BRAIN–Nicole Avena
AVOID THESE FIVE COMMON FAT LOSS MISTAKES TO GET LEAN
Workout of the Day
Back Squat 65% 1RM
EMOM for 6 minutes, 2 reps (two reps, every minute on the minute for 6 minutes. In other words: starting at 00:00, that’s 7 sets of 2 reps.)
10 wall ball, 20/14#
800 meter run
20 wall ball
400 meter run
30 wall ball
200 meter run
Post your scores to the Whiteboard.
Wallballs and running! My favorite!
See you tomorrow :)))
Looking good Carly!
Carly is clearly experiencing pure ecstasy from her workout.
You’re welcome!