27
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3 LESSONS WE CAN ALL LEARN FROM THE CROSSFIT GAMES
Workout Of The Day
4 rounds for time of:
10 kettlebell snatches, left arm, 24/16kg
10 kettlebell snatches, right arm, 24/16kg
30 split jumps
Post your scores to the Whiteboard.
I can’t stop laughing at Troy
How is no one else commenting on this?
Lmao over here
Don’t encourage him Kelly! We can’t point a camera in his direction without him doing something goofy.