CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Jul
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BE ADVISED: ONLY 2 SESSIONS TODAY, 10-11AM & 11AM-12PM.

We put Joe Scioli’s Crimson Wrestling Camp through the CrossFit paces yesterday!  No need for extra motivation on our part…Joe and his band of warriors truly embraced the grind!

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THE PALEO PROBLEM: EXAMINING THE PROS AND THE CONS OF THE PALEO DIET

BODYBUILDER GOES CROSSFIT

BE ADVISED: ONLY 2 SESSIONS TODAY, 10-11AM & 11AM-12PM.

Workout of the Day
Front Squat
1X3@60% 1RM
1X3@70% 1RM
1X3@80% 1RM

1 round for time of:
20 box jumps 24/20″
20 burpees
20 V-ups
20 wall ball 20/14#
20 toes to bar
20 kettlebell sumo deadlift high pulls
400 meter run

Post your scores to the Whiteboard.

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