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Sean….weightlifter, fashion trend setter!

HACK YOUR STRESS BEFORE IT HACKS YOU

FIVE TIPS FOR OPTIMAL PROTEIN INTAKE WHEN TRYING TO IMPROVE YOUR BODY

Workout of the Day
Power Clean
Find your 1 rep max.

6 rounds for time of:
7 thrusters 95/65#
7 toes to bar

Post your scores to the Whiteboard.