CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THERE ARE NO SESSIONS THIS WEEKEND!  WE ARE CO-HOSTING SHIVWORKS EDGED WEAPON OVERVIEW COURSE!!

SEE YOU AT THE COURSE OR ON MONDAY.  HAVE A GREAT WEEKEND!

EVERY PLAN HAS HOLES: CONNECTING THE SHOULDERS, HIPS AND CORE                “Many people need to address their weaknesses, and these supplemental and assistance circuits are a great way to do it. But don’t just pick exercises you like and are good at as that defeats the purpose.”—Andrew Read for Breaking Muscle