CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW TO PROTECT YOURSELF FROM SNEAKY TRANS FATS THAT HARM YOUR HEALTH AND AFFECT MOOD

TURKISH GET UP LIKE  A BOSS              “……gaining shoulder, hip and core stability as well as t-spine and hip extension are all highly coveted advantages of learning this lift.”—Stacey Schaedler for Juggernaut Strength Training

THE GET-UP:  WHY IT’S MY FAVORITE EXERCISE         “The benefits of heavy get ups are bulletproof shoulders and massive confidence in having big weights overhead.”—Andrew Read for Breaking Muscle

REMINDER: THERE ARE NO SESSIONS THIS WEEKEND (SATURDAY & SUNDAY JULY 12 & 13)

Workout of the Day
Deadlift
Find your 1 rep max.

12 minute AMRAP:
2 Turkish Get-ups, 1 left & 1 right, 24/6kg
10 hand release push-ups
10 box jumps 24/20″

Post your scores to the Whiteboard.