TURKISH GET UP LIKE A BOSS “……gaining shoulder, hip and core stability as well as t-spine and hip extension are all highly coveted advantages of learning this lift.”—Stacey Schaedler for Juggernaut Strength Training
THE GET-UP: WHY IT’S MY FAVORITE EXERCISE “The benefits of heavy get ups are bulletproof shoulders and massive confidence in having big weights overhead.”—Andrew Read for Breaking Muscle
REMINDER: THERE ARE NO SESSIONS THIS WEEKEND (SATURDAY & SUNDAY JULY 12 & 13)
Workout of the Day
Find your 1 rep max.
12 minute AMRAP:
2 Turkish Get-ups, 1 left & 1 right, 24/6kg
10 hand release push-ups
10 box jumps 24/20″
Post your scores to.