CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

John H.

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 COACH, I CAN’T DO PULL UPS: 7 TIPS TO GET YOU THERE

EVERYTHING I F****D UP WHILE TRYING TO EAT LIKE GWYNETH FOR A WEEK

We are closed this weekend because we are hosting the ShivWorks Edged Weapon Overview course.  For more information or to register for the course click here: EDGED WEAPON OVERVIEW (July12 & 13)

Reminder:  Every Wednesday, for the duration of Summer,  Lauren will be coaching sessions at 9:30-10:30AM and 10:30-11:30AM.

Workout of the Day
Back Squat
Find your 1 rep max.

For time:
15 power clean 60% 1RM
400 meter run
10 power clean
400 meter run
5 power clean
400 meter run

Post your scores to the Whiteboard.

14 Responses

  1. Brian Costello

    Goerge I usually love the articles, but today’s article about eating like Gwyneth ruined my day and robbed me of 5 minutes I’ll never get back. Her tirade of incessant complaining made me sick. Maybe instead of extreme dieting she should join Crossfit Suffolk.

    1. Ben B.

      Brian, that girl sucks at life and should probably stop reading tabloids. I think that whole article was supposed to be comical, if you get her references and can’t cook. She should learn how to boil water first before she follows some random asshole.

  2. Kelly R

    George-
    Good morning-
    Your killing me with the maxes this week- I am a wimp this week
    Can I attempt my 1rm’s again next week? We’ll chat.
    I’m doing whole30 and the 1st week in I want to kill everyone and everything and eat everything in sight which I can’t!
    Thanks !

  3. George

    Brian,
    Look under your bed when you get home…I think you lost your sense of humor.

    I think you missed the point of the article. I had tears in my eyes from laughing at Lindy West’s commentary, especially the when she asked her boyfriend about the chicken she burned.

    Also, West actually liked the book and the book opened her eyes about how she felt about food.

    To each his own I guess, but I found the article hysterical. And why did it take you 5 minutes to read? I was done in 3:47.

    Sorry you felt the article was a waste of your time.

  4. George

    Kelly,

    98% of the membership set new PRs in the lifts we did so far, following the strength program from June into July! Some of them have been amazing.

    You can try new PRs next week if you’d like.

  5. George

    Ben,

    Language!!!

    My virgin ears will never be the same.

    Not to mention that Gwyneth Paltrow may be an A-hole, but I don’t feel qualified to make that assessment. I just don’t know her well. She could be super-spectacular! We just don’t know. But, I wouldn’t characterize her as a “random person”. Isn’t she Pepper Potts from Ironman. Pepper seems kind of cool to me. I don’t really know her either though.

    Can’t we all just get along.

  6. JaneM

    I agree with George. I read the article on the train this morning and I was laughing out loud. Not quite laughing my ass off because if you’ve seen me lately my ass if fully intact and spreading faster than the wild fires out west.

  7. JaneM

    One more thing

    Did anyone read the comments to the article? One is from DangerTits and another is from ChristopherWalkensHair.

    Even that is kind of funny.

  8. George

    I did read the comments and continued laughing. I wish I had thought of the name, ChistopherWalkensHair. Pure genius!

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