“Luckily, the study of sports nutrition has revealed what are likely the three most powerful changes that you can make to your diet to drop body fat and add muscle mass. Make these changes your top three priorities when changing your diet, and the results should be quite impressive.”—Michael Israetel for Juggernaut Strength Training
If you’ve been around a while you’ve done most of these progressions. What you haven’t done, or seen, for that matter, is the last advanced progression–the Plyo Pistol! Check it out!–George
REMINDER: WE ARE CLOSED THIS WEEKEND, JULY 12 & 13. PLEASE READ THIS REMINDER CAREFULLY. READ IT THEN GO BACK AND READ IT AGAIN CAREFULLY. IF YOU ARE A COFFEE DRINKER PLEASE READ THIS AFTER YOU’VE HAD A CUP. WE ARE CLOSED THIS WEEKEND, NOT THE WEEKEND AFTER AND NOT 4TH OF JULY WEEKEND, WHICH HAS COME AND GONE. IF YOU ARE UNSURE ABOUT WHAT THIS REMINDER IS ATTEMPTING TO CONVEY PLEASE ASK SOMEONE WITH EXCELLENT READING COMPREHENSION SKILLS TO EXPLAIN IT. THANK YOU AND SORRY FOR THE INCONVENIENCE!
If you cannot spare the 37 seconds it takes to read this blog we understand. When choosing someone that can inform you of what is contained on this oh-so-lengthy, verbose blog post please choose wisely.
We apologize to those who found last week’s announcement about future closings and schedule changes confusing. We make every effort to be clear and concise. Apparently we have failed some members. So, once again, 4 days from today (Saturday) and the 5th day from today (Sunday) there will be no sessions whatsoever. The gym is being used for the Edged Weapon Overview Course we’ve been telling you about. Thank you for your understanding! For the members who did attend on Saturday and Sunday we thank you for your understanding.
Workout of the Day
Shoulder Press (Strict Press)
Find your 1 rep max.
3 rounds for time of:
30 lunge steps
25 wall ball 20/14#
Note: If unable to do muscle-ups substitute with 10 strict pull-ups and 10 ring dips. If unable to do strict pull-ups then substitute with ring rows and band ring dips.
Post your scores to.