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Lisa

PITBULLS AND MEN 

“……..men understand the concept of fear. The beast does not. Men take into consideration they may get hurt. The beast does not. The beast only knows attack what is in front of him and does not stop until it stops moving. He only knows that distinctive law of the jungle: eat or be eaten.”—Donny Shankle

THERE WILL BE NO SESSIONS TOMORROW.  CELEBRATE INDEPENDENCE DAY AND CONSIDER THE SACRIFICES MADE BY THE FOUNDERS

OUR LIVES, OUR FORTUNE, OUR SACRED HONOR

Workout of the Day
Power Clean
1X5@ 40% 1RM
1X5@ 50% 1RM
1X5@ 60% 1RM
Note: Use 90% of 1 rep max as your 1 rep max.  Do not do more than 5 reps on the last set.
2 rounds for time of:
20 strict pull-ups
30 goblet squats 24/16kg
40 Russian kettlebell swings 24/16kg
50 sit-ups

Post your scores to the Whiteboard.