CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Anthony
HOW TO MAKE DOCTORS IRRELEVANT
“After a simple, modified Paleo diet reversed her multiple sclerosis, one doctor is exposing health care and big pharma’s dirty secret: Prescriptions don’t make you well.”—Daniela Drake for The Daily Beast
“Now I’m all for the execution of “jogging” in general, but to make a blanket statement that all running is worthless is extreme. Running sucks? Really? Seriously? Humans are literally built for running. As far as the hierarchy of things you need to do for survival, running is right smack dab at the top of the list, next to keeping your heart beating at all times. Frankly, the weight-lifter-who-moves-like-garbage and bashes running is becoming a tiresome cliché.“—Max Shank for TNation.com
THERE WILL BE NO SESSIONS ON THE FOURTH OF JULY
REMINDER: NEW MORNING TIME SPOTS START TODAY: 9:30-10:30 & 10:30-11:30 (For Summer Only)
Workout of the Day
Back Squat
1X5@40% 1RM
1X5@50% 1RM
1X5@60% 1RM
Note: Continue to use 90% of your 1 rep max as your 1 rep max. Do not do more than 5 reps on your last set.
3 rounds of:
1 minute Nose and Toes Handstand Holds (Handstand against wall where only your nose and toes are making contact with the wall)
7 ring dips
–then–
2 minutes rest
–then–
8 minute AMRAP:
10 box jumps
25 double unders
Post your scores to the Whiteboard.
