CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk was well represented at the 2014 Run Around The Lake at Lake Ronkonkoma on Saturday!
7 STEPS TO THE FREESTANDING HANDSTAND PUSHUP (VIDEO)
“Back to my original question stated in the title…”Are we aging too fast?” Hopefully I’ve convinced you that the answer in our modern world is a resounding yes. Most of the patients I see in my clinic are sedentary Silicon Valley workers who have all 4 major age accelerators. They are eating a nutrient deficient and glucose abundant diet, they are completely inactive, they are experiencing high stress and most are significantly vitamin D deficient due to work lives and personal lives confined predominantly to indoor, sun-deprived spaces. Their spines are arthritic and their arteries are becoming blocked with heart-attack causing plaques in their third or fourth decade of life.“—Ronesh Sinha, MD, South Asian Health Solution
****************************************************************************************************************************
EDGED WEAPONS OVERVIEW COURSE AT CROSSFIT SUFFOLK IN JULY!!
On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.
Please register as soon as possible. Craig is not in our area often as he provides training around the world. The course is only a month away and it is filling up quickly!
“I feel more confident now that I have simplistic, effective options and I better understand the reality involved.
There is a saying in the training world that goes, You don’t know what you don’t know. It is classes like these that bring home the reality that the learning process never stops“.—Lee Vernon for Recoil
******************************************************************************************************************************************************************************************
Workout of the Day
Front Squat
1X5@75% 1RM
1X3@85% 1RM
1X1@95% 1RM
3 rounds for time of:
400 meter run
25 wall ball 20/14#
5 hang power snatch 115/75#
Post your scores to the Whiteboard.
What a good looking crew!