29
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lenny
TOP 12 REASONS TO USE CARNITINE
FIFTEEN COMMON BUT DANGEROUS NUTRITION MISTAKES THAT IMPEDE FAT LOSS & MAKE YOU SICK
Workout of the Day
15 minute AMRAP:
5 ring dips
7 hang power cleans, 95/65#
15 sit-ups
Post your scores to the Whiteboard.