28
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TWELVE BENEFITS OF SPRINT INTERVAL TRAINING
TEN SIMPLE RULES FOR BALANCING CORTISOL TO GET LEAN & MUSCULAR FOR LIFE
Workout of the Day
Deadlift
1X5@75% 1RM
1X3@85% 1RM
1×1@95% 1RM
Note: Use 90% of your 1 rep max as your 1 rep max when figuring the 75, 85 and 95%. Do as many reps as possible on the last set of deadlifts.
6 rounds for time of:
200 meter run
12 hand release push-ups
20 air squats
Post your scores to the Whiteboard.
Great picture of those guys George! Haha
Enjoy your weekend
Love the cortisol article and the tips they give… I feel leaner just reading it… Lol!!