CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Let’s ignore the fact that lying down is symbolic of giving up. Let’s ignore the fact that flopping on the ground and showing your belly is an act of submission. Let’s also ignore how there’s zero practicality in it since you would never do this in an emergency situation, a fight, or a combat scenario. Let’s just focus on it’s physiological shittiness.
By the way, yes, I’m saying if you flop after a workout or WOD that you’re symbolizing giving up, submitting, and not training yourself to recover on the move.”—Justin Lascek, 70s Big
LIFT BIG EAT BIG ATHLETE INTERVIEW SERIES: RORY ZAMBARD
Rory came in 14th at last year’s CrossFit Games. She has been CrossFitting since 2005 and is part of the CrossFit Headquarters Coaching Staff. Read this interview!–George
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BE ADVISED: ONLY 2 SESSIONS TODAY….10AM-11AM AND 11AM-12PM….THE 12PM-1PM SESSION IS CANCELED.
Workout of the Day
Power Clean
1X3@70% 1 RM
1X3@80% 1 RM
1X3@90% 1RM
For time:
10 Clean & Jerks @ 70% of 1rm
Run 800m
30 Hand release push-ups
Post your scores to the Whiteboard.
Good morning George-
So if you see me laying down yell at me to get up- haha
Good reads!
Sometimes flopping just feels good…but I know I shouldn’t