CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ali

THE UNIVERSAL FITNESS EXPO IS BEING HELD TODAY AND TOMORROW!  It’s at the Nassau Coliseum, Saturday and Sunday!!

UNIVERSAL FITNESS EXPO IS COMING TO NY           UNIVERSAL FITNESS EXPO 

Workout of the Day
5 rounds for time of:
10 kettlebell clean& jerk, 5 each arm
200 meter run

Post your scores to the Whiteboard.