CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UNIVERSAL FITNESS EXPO IS COMING TO NY

 

 

 

 

 

 

UNIVERSAL FITNESS EXPO 

 MACRONUTRIENT BALANCE FOR CROSSFITTERS

Workout of the Day
Push Jerk
Find your 1 rep max.

10 minute AMRAP:
5 hang power cleans 135/85#
10 wall ball 20/14#
200 meter run

Post your scores to the Whiteboard.