CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EDGED WEAPONS OVERVIEW COURSE AT CROSSFIT SUFFOLK NEXT SATURDAY & SUNDAY!!
On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.
Please register as soon as possible. Craig is not in our area often as he provides training around the world. The course is only a WEEK AWAY!!
“I feel more confident now that I have simplistic, effective options and I better understand the reality involved.
There is a saying in the training world that goes, You don’t know what you don’t know. It is classes like these that bring home the reality that the learning process never stops“.—Lee Vernon for Recoil
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6 POWERFUL PSYCHOLOGICAL EFFECTS THAT EXPLAIN HOW OUR BRAIN TICKS “When you realize all the many ways in which our minds create perceptions, weigh decisions, and subconsciously operate, you can see the psychological advantages start to take shape. It’s like a backstage pass to the way we work, and being backstage, you have an even greater understanding of what it takes to succeed.”—Kevan Lee for Entrepreneur
THE UNEXPECTED KEY TO BETTER PERFORMANCE AND RECOVERY “Ruby’s research shows that the most important factor in training in the heat is to maximize the difference between skin and air temperatures in order to keep the athlete cooler for longer. The skin acts like our radiator. As we exercise and begin to heat up, blood flows to the surface of the skin and cools from being closer to cooler air.”—Andrew Read for Breaking Muscle
Workout of the Day
Deadlift
1X5@40% 1RM
1X5@50% 1RM
1X5@60% 1RM
4 rounds for time of:
400 meter run
20 KB or DB Snatches, 10 left, 10 right (24/16kg or 50/30#)
Post your scores to the Whiteboard.
