CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ashley S. and Pat W.
THE INFO REGARDING GETTING TICKETS FOR MELISSA D.’S BODYBUILDING COMPETITION ON SATURDAY IS BELOW!
QUICK WAYS TO PERFECT THE PUSH-UP “Everyone should be perfecting their push-ups because the push up is highly effective for developing strength and local muscular endurance.”—Mike Boettenger, CrossFit Critical Mass
7 REASONS RX’D DOESN’T MATTER “While putting an Rx’d next to your name post-WOD can often feel like the pinnacle of success, here are seven reasons that those three little letters shouldn’t be the end all be all of your goals”—Erica Saint Clair for Tabata Times
SHIVWORKS–EDGED WEAPON OVERVIEW info and registration can be found by clicking HERE
Workout of the Day
15 minutes of kettlebell snatch
then
8 minute AMRAP:
5 hang power snatch 95/65#
1 overhead squat 95/65#
7 box jumps 24/20″
Rest 5 minutes
800 meter run
Post your scores to the Whiteboard.
worth taking a look http://games.crossfit.com/video/competition-why-we-do-it
I’m so happy I thought the party I had to go to started earlier, now I have time for the gyyyyyymmmmmmmm! whoo hooo!