CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

29
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THROW BACK THURSDAY

Andrew  April 20th 2009

andrew 4 20 09

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lauren, Barbara, Lisa and Amie     June 6, 2012

lauren barbara lisa amie

 

 

 

 

 

 

 

 

 

 

 

 

Tricia  May 28th 2010

tricia

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mike D.  May 28th 2010

mike d may 28 2010

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WORKOUT NUTRITION ILLUSTRATED:  WHAT TO EAT BEFORE, DURING AND AFTER EXERCISE An Infographic from Precision Nutrition by Dr. John Berardi and Brian St. Pierre

 

WHAT HOLLYWOOD STARS KNOW ABOUT NUTRITION THAT YOU DON’T What most people don’t want to hear is that gaining muscle or being lean are constant works.”—Andrew Read for Breaking Muscle

 

Workout of the Day

Skill Work: tire flip

prowler push

farmer’s walk

5 rounds for time of:

200 meter run

20 Russian kettlebell swings 24/16kg

Post your scores to the Whiteboard.

2 Responses

    1. George Demetriou

      Great question Bevin!

      Macros refers to Macro Nutrients, protein, carbohydrates and fats. Micro-nutrients are vitamins and minerals. Macro means large and micro means small!

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