29
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THROW BACK THURSDAY
Andrew April 20th 2009
Lauren, Barbara, Lisa and Amie June 6, 2012
Tricia May 28th 2010
Mike D. May 28th 2010
WORKOUT NUTRITION ILLUSTRATED: WHAT TO EAT BEFORE, DURING AND AFTER EXERCISE An Infographic from Precision Nutrition by Dr. John Berardi and Brian St. Pierre
WHAT HOLLYWOOD STARS KNOW ABOUT NUTRITION THAT YOU DON’T “What most people don’t want to hear is that gaining muscle or being lean are constant works.”—Andrew Read for Breaking Muscle
Workout of the Day
Skill Work: tire flip
prowler push
farmer’s walk
5 rounds for time of:
200 meter run
20 Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
George, I have heard of people counting Macros. What is that?
Great question Bevin!
Macros refers to Macro Nutrients, protein, carbohydrates and fats. Micro-nutrients are vitamins and minerals. Macro means large and micro means small!