CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

murph challenge

Angelo did “Murph” yesterday (rx’d, no vest) in 31:17!  Honorable mention to John H., 41:47!!

 

murph logo

 

 

Omar

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Workout Of The Day

21-15-9

power snatch

burpees

 

Note:  If you did “Murph” or you”re doing it tomorrow use 50% of our 1 rep max for the power snatch.  If you did not do “Murph” and you will not be doing it use 70% 1 RM.

 

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