25
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Angelo did “Murph” yesterday (rx’d, no vest) in 31:17! Honorable mention to John H., 41:47!!
Omar
Workout Of The Day
21-15-9
power snatch
burpees
Note: If you did “Murph” or you”re doing it tomorrow use 50% of our 1 rep max for the power snatch. If you did not do “Murph” and you will not be doing it use 70% 1 RM.
Yeah George !!, thanks for the honorable mention. See you Tuesday.
Do you have room for anthor Person to do the MURPH challenge tomorrow?
Any spots open for Murph Tomorrow?
9am and 11am.