THROW BACK THURSDAY: MELISSA D. It’s only fitting that on this particular Throw Back Thursday we feature Melissa….it’s her Birthday today!! HAPPY BIRTHDAY MELISSA!
January 20th 2010
April 24th 2012
August 16th 2012 with 2011, 2012 and 2013 CrossFit Games Champion, Rich Froning
Workout of the Day
The Baseline For time:
500 meter row
40 air squats
Post your scores to.
“In the quest to build a stronger squat, lifters often get wrapped up in sets, reps, and loading schemes, but sometimes forget to focus on creating pre-set tension, stability, and an effective warm-up that doesn’t waste time. With that in mind, here are three vital practices that could lead to a new PR in the squat after just a couple of weeks“–Jesse Irizarry for TNation.com
“Lack of mobility, poor mechanics, overuse, and/or muscle imbalances can all contribute to these structural changes.”—Ryan Andrews for Precision Nutrition