CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
May
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14 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 THROW BACK THURSDAY:  MELISSA D. It’s only fitting that on this particular Throw Back Thursday we feature Melissa….it’s her Birthday today!!  HAPPY BIRTHDAY MELISSA!

MELISSA early 90's

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

January 20th 2010

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April 24th 2012

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August 16th 2012 with 2011, 2012 and 2013 CrossFit Games Champion, Rich Froning

2012-08-16_17-26-29_175

 

 

 

 

 

 

 

 

 

 

 

Workout of the Day

The Baseline For time:

500 meter row

40 air squats

30 sit-ups

20 push-ups

10 pull-ups

Post your scores to the Whiteboard.

 

 

HEAVIER SQUATS REAL FAST

“In the quest to build a stronger squat, lifters often get wrapped up in sets, reps, and loading schemes, but sometimes forget to focus on creating pre-set tension, stability, and an effective warm-up that doesn’t waste time. With that in mind, here are three vital practices that could lead to a new PR in the squat after just a couple of weeks“–Jesse Irizarry for TNation.com

 

TENNIS AND GOLFER’S ELBOW: UNDERSTANDING AND TREATING EPICONDLYLITIS

“Lack of mobility, poor mechanics, overuse, and/or muscle imbalances can all contribute to these structural changes.”—Ryan Andrews for Precision Nutrition

14 Responses

  11. JaneM
    Reply

    Happy Birthday little chickee. I hope you have a fabulous, fun-filled, happy day. And if it is a cheat day a chocolate filled day!

    1. George Demetriou
      Reply

      Good call Janie! Melissa’s coach called her and told her to make today a cheat day…..she said something about Cheesecake Factory.

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